2025-01-30 Nagai-Park 21K

@argon just finished a 21.65km run, that lasted for 98 minutes.
This run helped argon burn 1392.6 calories.

Description from Strava:

Distance（距離） : 21.5 km
Time（タイム） : 1:37'21"
Average Pace（平均ペース）: 4'32"/km
Average Cadence（平均ケイデンス）: 92 spm
Average Power （平均パワー）: 228 W
Calories-out（消費カロリー） : 953 kcal
Cardio Load（カーディオ負荷）： 346
Muscle Load（筋肉負荷）： 1329
Average Heart Rate（平均心拍数）: 162 bpm (Max : 188 bpm)
Running Index（ランニングインデックス） : 57
Shoes（シューズ） : ENERZY RUNNERZ (total distance : 718.4 km)
Temperature（気温）: 5.5～5.8 ℃
Wind Speed（風速）: 3.0～4.5 m/s
Humidity（湿度）: 44～45 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13492197233

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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