2025-01-25 Nagai-Park 32K

@argon just finished a 32.42km run, that lasted for 149 minutes.
This run helped argon burn 2085.8 calories.

Description from Strava:

Distance（距離） : 32.3 km
Time（タイム） : 2:29'28"
Average Pace（平均ペース）: 4'38"/km
Average Cadence（平均ケイデンス）: 92 spm
Average Power （平均パワー）: 224 W
Calories-out（消費カロリー） : 1218 kcal
Cardio Load（カーディオ負荷）： 292
Muscle Load（筋肉負荷）： 2010
Average Heart Rate（平均心拍数）: 141 bpm (Max : 169 bpm)
Running Index（ランニングインデックス） : 70
Shoes（シューズ） : ENERZY RUNNERZ (total distance : 674.8 km)
Temperature（気温）: 6.3～10.1 ℃
Wind Speed（風速）: 0.6～4.0 m/s
Humidity（湿度）: 39～66 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13444533427

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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