2025-01-22 Nagai-Park 19K

@argon just finished a 19.18km run, that lasted for 84 minutes.
This run helped argon burn 1228.8 calories.

Description from Strava:

Distance（距離） : 19.0 km
Time（タイム） : 1:23'58"
Average Pace（平均ペース）: 4'25"/km
Average Cadence（平均ケイデンス）: 92 spm
Average Power （平均パワー）: 234 W
Calories-out（消費カロリー） : 896 kcal
Cardio Load（カーディオ負荷）： 378
Muscle Load（筋肉負荷）： 1178
Average Heart Rate（平均心拍数）: 173 bpm (Max : 192 bpm)
Running Index（ランニングインデックス） : 53
Shoes（シューズ） : ENERZY RUNNERZ (total distance : 642.4 km)
Temperature（気温）: 7.0～8.6 ℃
Wind Speed（風速）: 0.3～0.8 m/s
Humidity（湿度）: 59～81 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13422544871

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

This is an automated post by @strava2hive and is currently in BETA.

If you would like to know more about the @strava2hive service, you can checkout our Frequently Asked Questions.