2025-01-15 Nagai-Park 16K

@argon just finished a 16.23km run, that lasted for 72 minutes.
This run helped argon burn 1071.9 calories.

Description from Strava:

Distance（距離） : 16.0 km
Time（タイム） : 1:12'05"
Average Pace（平均ペース）: 4'30"/km
Average Cadence（平均ケイデンス）: 92 spm
Average Power （平均パワー）: 230 W
Calories-out（消費カロリー） : 508 kcal
Cardio Load（カーディオ負荷）： 103
Muscle Load（筋肉負荷）： 995
Average Heart Rate（平均心拍数）: 127 bpm (Max : 178 bpm)
Running Index（ランニングインデックス） : 79
Shoes（シューズ） : ENERZY RUNNERZ (total distance : 571.9 km)
Temperature（気温）: 5.5～6.6 ℃
Wind Speed（風速）: 1.4～3.6 m/s
Humidity（湿度）: 41～48 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13360987656

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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