2025-01-06 Nagai-Park 16K

@argon just finished a 16.21km run, that lasted for 73 minutes.
This run helped argon burn 1056.7 calories.

Description from Strava:

Distance（距離） : 16.0 km
Time（タイム） : 1:12'04"
Average Pace（平均ペース）: 4'30"/km
Average Cadence（平均ケイデンス）: 91 spm
Average Power （平均パワー）: 229 W
Calories-out（消費カロリー） : 583 kcal
Cardio Load（カーディオ負荷）： 162
Muscle Load（筋肉負荷）： 989
Average Heart Rate（平均心拍数）: 142 bpm (Max : 190 bpm)
Running Index（ランニングインデックス） : 67
Shoes（シューズ） : ENERZY RUNNERZ (total distance : 483.6 km)
Temperature（気温）: 6.8～7.3 ℃
Wind Speed（風速）: 0.9～1.5 m/s
Humidity（湿度）: 97～98

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13280730905

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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