2025-01-01 New Year First Running 11K

@argon just finished a 11.93km run, that lasted for 59 minutes.
This run helped argon burn 833.4 calories.

Description from Strava:

Distance（距離） : 11.7 km
Time（タイム） : 0:58'34"
Average Pace（平均ペース）: 5'00"/km
Average Cadence（平均ケイデンス）: 91 spm
Average Power （平均パワー）: 206 W
Calories-out（消費カロリー） : 412 kcal
Cardio Load（カーディオ負荷）： 95
Muscle Load（筋肉負荷）： 722
Average Heart Rate（平均心拍数）: 129 bpm (Max : 185 bpm)
Running Index（ランニングインデックス） : 71
Shoes（シューズ） : ENERZY RUNNERZ (total distance : 436.3 km)
Temperature（気温）: 5.3～5.8 ℃
Wind Speed（風速）: 0.5～1.0 m/s
Humidity（湿度）: 70～86 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13235637556

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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