2024-12-21 Nagai-Park 30K

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@argon just finished a 30.5km run, that lasted for 146 minutes.
This run helped argon burn 1800.4 calories.


Description from Strava:

Distance(距離) : 30.5 km
Time(タイム) : 2:25'58" (同上)
Average Pace(平均ペース): 4'46"/km
Average Pitch(平均ピッチ): 182 spm
Average Stride (平均ストライド): 114 cm
Calories-out(消費カロリー) : 1,026 kcal
Steps(歩数) : 26,668
Average Heart Rate(平均心拍数): 136 bpm (Max : 162 bpm)
Estimated VO2max(推定最大酸素摂取量) : 62.6 mL/kg/min
Shoes(シューズ) : ENERZY RUNNERZ (total distance : 337.3 km)
Temperature(気温): 4.2~7.0 ℃
Wind Speed(風速): 1.0~2.1 m/s
Humidity(湿度): 64~78 %


If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13158551584

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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3 comments
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Great job! Keep up the good work! 👏 !STRIDE (Comment !STOPSTRIDE to stop receiving upvotes & STR)

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