2024-12-18 Nagai-Park 16K

@argon just finished a 16.96km run, that lasted for 78 minutes.
This run helped argon burn 1001.2 calories.

Description from Strava:

Distance（距離） : 16.8 km
Time（タイム） : 1:18'43" （同上）
Average Pace（平均ペース）: 4'40"/km
Average Pitch（平均ピッチ）: 181 spm
Average Stride （平均ストライド）: 117 cm
Calories-out（消費カロリー） : 777 kcal
Steps（歩数） : 14,278
Average Heart Rate（平均心拍数）: 178 bpm (Max : 199 bpm)
Estimated VO2max（推定最大酸素摂取量） : 61.8 mL/kg/min
Shoes（シューズ） : ENERZY RUNNERZ (total distance : 306.8 km)
Temperature（気温）: 8.7～9.3 ℃
Wind Speed（風速）: 1.2～2.6 m/s
Humidity（湿度）: 40～45 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13141679314

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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