2024-12-11 Nagai-Park 16K

argon just finished a 16.72km run, that lasted for 75 minutes.
This run helped argon burn 986.9 calories.

Description from Strava:

Distance（距離） : 16.6 km
Time（タイム） : 1:14'53"
Average Pace（平均ペース）: 4'30"/km
Average Pitch（平均ピッチ）: 181 spm
Average Stride （平均ストライド）: 122 cm
Calories-out（消費カロリー） : 718 kcal
Steps（歩数） : 13,615
Average Heart Rate（平均心拍数）: 173 bpm (Max : 198 bpm)
Estimated VO2max（推定最大酸素摂取量） : 62.9 mL/kg/min
Shoes（シューズ） : ENERZY RUNNERZ (total distance : 255.8 km)
Temperature（気温）: 8.9～9.6 ℃
Wind Speed（風速）: 1.4～2.7 m/s
Humidity（湿度）: 63～69 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13092811682

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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