2024-11-03 Nagai-Park 31K

argon just finished a 31.31km run, that lasted for 139 minutes.
This run helped argon burn 1848.2 calories.

Description from Strava:

Distance（距離） : 31.1 km
Time（タイム） : 2:19'20"
Average Pace（平均ペース0）: 4'28"/km
Average Pitch（平均ピッチ）: 183 spm
Average Stride （平均ストライド）: 121 cm
Calories-out（消費カロリー） : 1,189 kcal
Steps（歩数） : 25,592
Average Heart Rate（平均心拍数）: 157 bpm (Max : 195 bpm)
Estimated VO2max（推定最大酸素摂取量） : 66.1 mL/kg/min
Shoes（シューズ） : WAVE SHADOW4 5代目 (total distance : 2,802.6 km)
Temperature（気温）: 23.3～24.4 ℃
Wind Speed（風速）: 1.5～3.0 m/s
Humidity（湿度）: 31～43 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12809921487

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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