2024-10-31 Nagai-Park 19K

argon just finished a 19.22km run, that lasted for 81 minutes.
This run helped argon burn 1134.1 calories.

Description from Strava:

Distance（距離） : 19.0 km
Time（タイム） : 1:21'05"
Average Pace（平均ペース0）: 4'15"/km
Average Pitch（平均ピッチ）: 181 spm
Average Stride （平均ストライド）: 128 cm
Calories-out（消費カロリー） : 745 kcal
Steps（歩数） : 14,742
Average Heart Rate（平均心拍数）: 161 bpm (Max : 203 bpm)
Estimated VO2max（推定最大酸素摂取量） : 66.1 mL/kg/min
Shoes（シューズ） : WAVE SHADOW4 5代目 (total distance : 2,771.3 km)
Temperature（気温）: 19.1～19.8 ℃
Wind Speed（風速）: 0.3～1.0 m/s
Humidity（湿度）: 71～82 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12788967337

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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