2024-10-28 Nagai-Park 16K

argon just finished a 16.24km run, that lasted for 70 minutes.
This run helped argon burn 958.4 calories.

Description from Strava:

Distance（距離） : 16.0 km
Time（タイム） : 1:09'49"
Average Pace（平均ペース0）: 4'20"/km
Average Pitch（平均ピッチ）: 179 spm
Average Stride （平均ストライド）: 126 cm
Calories-out（消費カロリー） : 634 kcal
Steps（歩数） : 12,570
Average Heart Rate（平均心拍数）: 163 bpm (Max : 193 bpm)
Estimated VO2max（推定最大酸素摂取量） : 66.0 mL/kg/min
Shoes（シューズ） : WAVE SHADOW4 5代目 (total distance : 2,752.1 km)
Temperature（気温）: 19.7～20.2 ℃
Wind Speed（風速）: 1.2～2.5 m/s
Humidity（湿度）: 68～74 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12764529030

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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