2024-10-21 Nagai-Park 14K

argon just finished a 14.4km run, that lasted for 61 minutes.
This run helped argon burn 850.0 calories.

Description from Strava:

Distance（距離） : 14.2 km
Time（タイム） : 1:00'38"
Average Pace（平均ペース0）: 4'16"/km
Average Pitch（平均ピッチ）: 180 spm
Average Stride （平均ストライド）: 127 cm
Calories-out（消費カロリー） : 528 kcal
Steps（歩数） : 10,967
Average Heart Rate（平均心拍数）: 152 bpm (Max : 199 bpm)
Estimated VO2max（推定最大酸素摂取量） : 66.2 mL/kg/min
Shoes（シューズ） : WAVE SHADOW4 5代目 (total distance : 2,704.3 km)
Temperature（気温）: 20.8～21.4 ℃
Wind Speed（風速）: 2.1～3.2 m/s
Humidity（湿度）: 51～56 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12708109329

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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