2024-10-16 Nagai-Park 15K

argon just finished a 15.45km run, that lasted for 64 minutes.
This run helped argon burn 911.7 calories.

Description from Strava:

Distance（距離） : 15.2 km
Time（タイム） : 1:04'14"
Average Pace（平均ペース0）: 4'12"/km
Average Pitch（平均ピッチ）: 181 spm
Average Stride （平均ストライド）: 129 cm
Calories-out（消費カロリー） : 565 kcal
Steps（歩数） : 11,677
Average Heart Rate（平均心拍数）: 140 bpm (Max : 174 bpm)
Estimated VO2max（推定最大酸素摂取量） : 66.2 mL/kg/min
Shoes（シューズ） : WAVE SHADOW4 5代目 (total distance : 2,658.5 km)
Temperature（気温）: 25.3～25.9 ℃
Wind Speed（風速）: 1.6～2.1 m/s
Humidity（湿度）: 64～65 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12668816513

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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