2024-10-12 Nagai-Park 30K

argon just finished a 30.86km run, that lasted for 140 minutes.
This run helped argon burn 1821.4 calories.

Description from Strava:

Distance（距離） : 30.7 km
Time（タイム） : 2:19'53"
Average Pace（平均ペース0）: 4'33"/km
Average Pitch（平均ピッチ）: 182 spm
Average Stride （平均ストライド）: 120 cm
Calories-out（消費カロリー） : 1,343 kcal
Steps（歩数） : 25,494
Average Heart Rate（平均心拍数）: 167 bpm (Max : 192 bpm)
Estimated VO2max（推定最大酸素摂取量） : 65.8 mL/kg/min
Shoes（シューズ） : WAVE SHADOW4 5代目 (total distance : 2,612.7 km)
Temperature（気温）: 20.2～22.8 ℃
Wind Speed（風速）: 1.3～2.1 m/s
Humidity（湿度）: 60～75 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12633350012

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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