2024-09-11 Nagai-Park 15K

argon just finished a 15.09km run, that lasted for 67 minutes.
This run helped argon burn 890.5 calories.

Description from Strava:

Distance（距離） : 14.9 km
Time（タイム） : 1:07'06"
Average Pace（平均ペース0）: 4'30"/km
Average Pitch（平均ピッチ）: 179 spm
Average Stride （平均ストライド）: 121 cm
Calories-out（消費カロリー） : 476 kcal
Steps（歩数） : 12,059
Average Heart Rate（平均心拍数）: 131 bpm (Max : 168 bpm)
Estimated VO2max（推定最大酸素摂取量） : 65.0 mL/kg/min
Shoes（シューズ） : Mizuno Wave Rebellion (total distance : 779.3 km)
Temperature（気温）: 30.5～31.3 ℃
Wind Speed（風速）: 1.9～3.1 m/s
Humidity（湿度）: 70～75 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12382939572

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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