2024-09-09 Nagai-Park 14K

argon just finished a 15.0km run, that lasted for 61 minutes.
This run helped argon burn 885.1 calories.

Description from Strava:

Distance（距離） : 14.8 km
Time（タイム） : 1:01'14"
Average Pace（平均ペース0）: 4'08"/km
Average Pitch（平均ピッチ）: 181 spm
Average Stride （平均ストライド）: 130 cm
Calories-out（消費カロリー） : 455 kcal
Steps（歩数） : 11,158
Average Heart Rate（平均心拍数）: 125 bpm (Max : 166 bpm)
Estimated VO2max（推定最大酸素摂取量） : 64.4 mL/kg/min
Shoes（シューズ） : Mizuno Wave Rebellion (total distance : 764.2 km)
Temperature（気温）: 31.5～32.5 ℃
Wind Speed（風速）: 0.7～1.3m/s
Humidity（湿度）: 64～71 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12365671411

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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