2024-09-04 Nagai-Park 14K

argon just finished a 14.95km run, that lasted for 66 minutes.
This run helped argon burn 882.2 calories.

Description from Strava:

Distance（距離） : 14.7 km
Time（タイム） : 1:05'35"
Average Pace（平均ペース0）: 4'27"/km
Average Pitch（平均ピッチ）: 179 spm
Average Stride （平均ストライド）: 122 cm
Calories-out（消費カロリー） : 452 kcal
Steps（歩数） : 11,824
Average Heart Rate（平均心拍数）: 136 bpm (Max : 200 bpm)
Estimated VO2max（推定最大酸素摂取量） : 65.4 mL/kg/min
Shoes（シューズ） : WAVE SHADOW4 5代目 (total distance : 2,394.7 km)
Temperature（気温）: 30.1～31.3 ℃
Wind Speed（風速）: 1.7～2.1m/s
Humidity（湿度）: 62～65 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12323580585

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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