2024-08-06 Nagai-Park 14K

argon just finished a 14.94km run, that lasted for 64 minutes.
This run helped argon burn 881.7 calories.

Description from Strava:

Distance（距離） : 14.7 km
Time（タイム） : 1:03'49"
Average Pace（平均ペース0）: 4'18"/km
Average Pitch（平均ピッチ）: 179 spm
Average Stride （平均ストライド）: 125 cm
Calories-out（消費カロリー） : 448 kcal
Steps（歩数） : 11,526
Average Heart Rate（平均心拍数）: 134 bpm (Max : 173 bpm)
Estimated VO2max（推定最大酸素摂取量） : 65.9 mL/kg/min
Shoes（シューズ） : Mizuno Wave Rebellion (total distance : 617.6 km)
Temperature（気温）: 28.9～31.4 ℃
Wind Speed（風速）: 3.1～4.9 m/s
Humidity（湿度）: 64～86 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12077169575

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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