2024-06-12 Nagai-Park 21K

argon just finished a 21.25km run, that lasted for 93 minutes.
This run helped argon burn 1253.8 calories.

Description from Strava:

Distance（距離） : 21.0 km
Time（タイム） : 1:33'10"
Average Pace（平均ペース0）: 4'25"/km
Average Pitch（平均ピッチ）: 180 spm
Average Stride （平均ストライド）: 124 cm
Calories-out（消費カロリー） : 698 kcal
Steps（歩数） : 16,859
Average Heart Rate（平均心拍数）: 137 bpm (Max : 183 bpm)
Estimated VO2max（推定最大酸素摂取量） : 61.9 mL/kg/min
Shoes（シューズ） : WAVE SHADOW4 5代目 (total distance : 1,784.4 km km)
Temperature（気温）: 24.1～25.8 ℃
Wind Speed（風速）: 0.8～1.9 m/s
Humidity（湿度）: 75～86 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/11634741617

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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