2024-04-06 Nagai-Park 30K

argon just finished a 30.23km run, that lasted for 136 minutes.
This run helped argon burn 1784.1 calories.

Description from Strava:

Distance（距離） : 30.1 km
Time（タイム） : 2:16'36"
Average Pace（平均ペース0）: 4'31"/km
Average Pitch（平均ピッチ）: 182 spm
Average Stride （平均ストライド）: 120 cm
Calories-out（消費カロリー） : 1,344 kcal
Steps（歩数） : 24,938
Average Heart Rate（平均心拍数）: 176 bpm (Max : 216 bpm)
Estimated VO2max（推定最大酸素摂取量） : 59.9 mL/kg/min
Shoes（シューズ） : WAVE SHADOW4 5代目 (total distance : 1,068.5 km)
Temperature（気温）: 13.3～18.5 ℃
Wind Speed（風速）: 0.7～2.0 m/s
Humidity（湿度）: 64～86 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/11115311321

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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