My Actifit Report Card: 2024/10/02 Run

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Hi, Hello, 👋

It’s been a long time.
Anyone into running?
I had my longest run and new personal best today! Yay 🥳 However! My phone analytics says I was maintaining zone 4 for 30mins lol 💀 But my strava says it was zone 3 for about the same time 💀 Although I must say I am still new to running but are these normal? lol Do you maintain at least zone 3 when running?
Should I calibrate my heart rate analysis settings? If so, anyone know how to do it on iphone? I have so many questions hahaha Screenshots below lol

Heart rate average is 157 and max is 183

Phone’s record

Strava’s record

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


02/10/2024
12035
Jogging, Running, Treadmill

hive-193552 actifit fitness workout health hiveph sportstalk movetoearn move2earn
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