My Actifit Report Card: 2024/09/02 5K Run

avatar

I didn’t plan on doing anything today but I had been bingeing on carbs these past few days. So I tortured myself by impulsively attempting a 5k run and went to the gym. Although I often do short runs, it has been a long time since I did more than 2k in one go, about 3years or so? Well not counting a mix walk, jog, and run.

I wasn’t really expecting much, just trying to evaluate myself how much I can endure 😣 lol. I started off badly ahaha. At the first 10mins I was not feeling it, barely hitting 1k 🥲. So I switched to a high tempo music and pumped up the volume. I started to get the hang of it and matched my steps at every beat. I tried to maintain a 150bpm heart rate but failed 😆. It reached 168bpm but it was a great attempt though. haha

Surprisingly I didn’t feel out of breath and I gradually enjoyed my run. I think the music helped a lot. I completed my 5k goal around the 50-min mark. I could have continued but I’m already happy and contented about my little accomplishment. I walked the rest of my time and cooled down. In the end, I reached 5.64k with pace hovering between 5.5-6kph.

Now I’m feeling great and looking forward to my next attempt, whatever it will be. Is it too ambitious to be able to hit a 10k in one go by the end of the month? lol But oh well, I should go try a run outside first instead of using the treadmill. I do think there’s a difference when running outside.



This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


02/09/2024
11200
Gym, Treadmill, Running

hive-193552 actifit fitness health running hiveph sportstalk movetoearn move2earn
0
0
0.000
6 comments
avatar

Congrats on providing Proof of Activity via your Actifit report!

As your total AFIT balance across chains is below 5,000 tokens, you are still not eligible for AFIT rewards. You can buy some AFIT tokens on hive-engine, pancakeswap, digifinex or dex-trade.
You received rewards as 0.91% upvote via @actifit account.


AFIT rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
rulersig2.jpg
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store

Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
rulersig2.jpg
Support our efforts below by voting for:

0
0
0.000
Reply
avatar

Congratulations @appleeatingapple! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

You received more than 1000 HP as payout for your posts, comments and curation.
Your next payout target is 2000 HP.
The unit is Hive Power equivalent because post and comment rewards can be split into HP and HBD

You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

Check out our last posts:

The countdown to HiveFest⁹ is one week away - Join us and get your exclusive badge!
0
0
0.000
Reply