My Actifit Report Card: 2024/01/22 Leg Day

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Just my regular leg day routine today. My back is still sore from yesterday’s workout but salonpas is my savior 😆 Was able to push through today.

Squats:
5 20kgx2
5 21.25kgx2
5 22.5kgx2
6 no weights

Deadlift:
8 20kgx2 RDL warmup
8x2 31.25kgx2
6 32.5kgx2

Hip Abduction:
8 77.5kg
8 80kg
7 80kg

Leg Press:
8 55kgx2
8 56.25kgx2
7 57.5kgx2

Pre-workout - english muffins made yesterday
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


22/01/2024
4587
Gym,Weight Lifting

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