My Actifit Report Card: August 29 2023

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Mondays are for chest and triceps (push day)

Dumbbell chest press @12kgx2 max
Pectoral fly(machine) @26kg

Cable machine (not sure of the tension setup):
Tricep extension (rope) @22.5kg
Tricep pushdown (bar) @31.5kg

A bit of cardio on the treadmill @4kph for 15mins + cooldown
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


28/08/2023
9000
Weight Lifting

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Congratulations @appleeatingapple! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

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Your dedication to fitness is shaping you into a true inspiration. Keep up the amazing work and continue to motivate us all! 💪🌟
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Congrats on providing Proof of Activity via your Actifit report!

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