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Exercise your upper body: arms, shoulders and abdomen.

Hello my sporty friends!!! Have a happy and blessed day full of love and health. The days go by and I don't give up to continue daily at the gym, when I don't go for any reason I feel like I'm missing a piece.
Today I present a short routine to work arms, shoulders and abdomen, which I start after 10 minutes of warm-up exercises and 15 minutes of jogging.
In this opportunity, I start with arm raises with dumbbells, then exercising shoulders by lifting a rubber, then learning Curl with weights but I don't remember the weight of the discs; the weight always depends on what I can handle.
I need to strengthen and tone my little arms to eliminate a little bat wings (biceps and triceps). Finally with crunches using a stick. Crunches are a must to burn the tummy.
For beginners like me it is important to emphasize that each routine should be performed at a slow pace and with little weight, to gradually increase, according to physical condition, while we adapt. It should be noted that at home we can make some weights with plastic bottles filled with sand, water or grains to start the exercises in the comfort of home if we do not have money or time to go to the gym.
Likewise, exercising the abdominals is necessary to strengthen the muscles of the back and pelvic area, both to protect the organs and for a better posture of the spine. So, at home we can take apart the sweeping brush and grab the stick to exercise the abdomen. In this sense there are no excuses to start moving the body for the benefit of our health.
Contemporary friends, this is the end of this edition of my space FIT40plus - Sports Motivation. If you liked it, I'll be waiting for you for the next installment of achievements and achievements of physical activity that I lovingly show you in each publication. Do not miss the video, thank you.

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