My Actifit Report Card: April 15 2024

avatar

I walked into the gym to see a new one.
Bad lighting though really sorry for that but all angles were affected by the light.
This inscription No pain No gain is a really powerful one. For many who aim at loosing weight, building muscle , keeping fit generally. We all have to have this in mind that for change and progress to occur, you have to work for it. And while working you have to enjoy the pain and you'll get the gains.

So I came straight from school this morning and came directly to the gym. I promised that I'll be consistent for the next 6 months, and now am approaching the first month.

I've made a lot of progress lately, despite being away for 2 month plus, am beginning to get better.

So today I did some upper body workout .
I was really tired when I got to the gym though. But I had to get some gains today.

So i did some warm up exercises and then moved on to the flat bench press and benched for 5sets super setting it with lat pull downs.

Then I curled with a barbell and also did the incline bench press. I think I was a bit lazy today. But I was just really tired though.

This was my fitness activity for today.
That's all from me.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


15/04/2024
5672
Daily Activity, Gym

hive-193552 actifit hive move2earn fitness aliveandthriving workout journal creativecoin photography sportstalk movetoearn
0
0
0.000
1 comments
avatar

Did you know that Actifit team has shared our growth plans for 2024, and we need your support by voting to our proposal?
Quick links to vote below. Thank you!
Vote on peakd
Vote on ecency
Vote on Hive wallet
Vote via hivesigner

rulersig2.jpgCongrats on providing Proof of Activity via your Actifit report!

As your total AFIT balance across chains is below 5,000 tokens, you are still not eligible for AFIT rewards. You can buy some AFIT tokens on hive-engine, pancakeswap, digifinex or dex-trade.
You received rewards as 0.84% upvote via @actifit account.


AFIT rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
rulersig2.jpg
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store

Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
rulersig2.jpg
Actifit supports cross-chain decentralization. Support our efforts below by voting for:

0
0
0.000
Reply