Musical Showcases

avatar
(Edited)

Jogging

Today was day three for me feeding in some jogging from time to time during our walk. I didn't dress up for it apart from trainers and a proper sports bra to keep things in place.. 😄

I have a dodgy knee so have to be fairly careful to not to try too hard too quickly and at the moment I feel quiet good about how it's going - no pain so far.

I can't do anything to intense anyhow as it's Mia's outing too, and she obviously loves to stop and sniff, but should I get to a point where I can run through, I'd jog on the spot when she does stop - null problemo!

The water is now pretty much gone, a few bigger puddles still around though.

We were happy that it was dry this morning, as lunchtime was a different story, it rained quite strongly. That, however, gave me time for something else to work on...

Showcase Duets

@steve-o2023 and I have recently been asked if we would like to be the featured artists of one of the regular Open Mics we go to, after our duets seemed to go down rather nicely.. Well, of course we do! What an honour and how exciting!

So, rainy days and Fridays gave me an opportunity to practice all those lyrics and chords for some of the songs that I will be playing on. Hope, I'll get them in my little head beforehand, I am not getting nervous... yet... 😄


image.png
Source

Posting

I have started thinking about creating a nice looking footer for my posts; there are some fine examples out there, but as I am no designer it will be some time yet for anything to change and when it does it will most likely be work in progress. All in good time.



That's it for today, thanks for looking!



Thanks for looking!
All images are property of @anna-newkey, unless otherwise stated.

---
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


17/03/2023
5966
Daily Activity, Jogging, Walking

actifit jogging walking teamuk music livemusic sportstalk movetoearn move2earn hive-193552
0
0
0.000
11 comments
avatar

Wasn't I just saying you two needed to do some gigs? I'll get there if I can.

0
0
0.000
Reply
avatar

Congrats on providing Proof of Activity via your Actifit report!

As your total AFIT balance across chains is below 5,000 tokens, you are still not eligible for AFIT rewards. You can buy some AFIT tokens on hive-engine, pancakeswap, digifinex or dex-trade.
You received rewards as 0.91% upvote via @actifit account.


AFIT rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.Actifit shared its growth plans for 2023 with focus on hive services and integrations. Please vote now for our DHF proposal in support:
Vote on peakd
Vote on ecency
Vote on Hive wallet
Vote via hivesigner

rulersig2.jpg
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store

Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
rulersig2.jpg
Actifit supports cross-chain decentralization. Support our efforts below by voting for:

0
0
0.000
Reply
avatar

Hey @anna-newkey! Great seeing your actifit report! Now is the time to support actifit's growth and services on hive blockchain.
Please vote for our DHF proposal via link here

0
0
0.000
Reply
avatar

Well done with the jogging @anna-newkey and take it easy on the knees. I find the squats help to built strength in the knees. I suffer knee problems sometimes but find the key is in the posture when I run. not to lock the knees out and ensure they are always bent a bit. And to build strength in them.

Great effort - enjoy the rest of your weekend
!ALIVE
!LUV

0
0
0.000
Reply
avatar

Thank you, excellent points! That's true with the strength. I've started doing planks again, but I'll do some squats as well, great idea!
I also stretch my ham strings on a chair for example, it totally eases any slight pain.
Have a great Sunday! Hope it's not so grey where you are.. 🙄

0
0
0.000
Reply
avatar

I find strength in my legs and core is vital for a good run and I spend at least 15 min warming up before going out and usually more like 30 mins for things like Parkrun.

I find I need the warmup at my age 🤣

0
0
0.000
Reply
avatar

🤣😂 same here.. I hate to admit it.. haha

0
0
0.000
Reply