Mi informe de Actifit: enero 22 2025

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Saludos a todos y bendiciones. Aquí les comparto esta pequeña rutina que hice hoy de (Espalda, Hombro y bíceps). Fue más de fuerza que de repeticiones.
Espalda:
Calentamiento en barra:3 x fallo
Remo Horizontal: 3x6a12
Serrucho: 3x6a12
Remo en polea alta: 4X falló
Hombro:
Hombro posterior en biserie con trapecio: 3x12
Bíceps:
Curl con barra:4x6a8
Bíceps martillo:3x12.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


22/01/2025
7672
Actividad diaria, Bailar, Caminar, Gimnasio

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