Mi informe de Actifit: enero 13 2025

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Hoy toco pecho con hombro y tríceps.
Rutina pequeña pero efectiva si le pones corazón.
Pecho:
Prom inclinado: 3x12
Prom recto: 5x5
Apertura en banco recto con paralelas: 3x12
Hombro:
Hombro lateral con hombro frontal: 3x10
Tríceps:
Press frances: 3x12
Tríceps en polea: 3x15
Fondo de tríceps para terminar al fallo.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


13/01/2025
10084
Bailar, Caminar, Gimnasio

hive-193552 actifit gym dance salud fitness sportstalk movetoearn move2earn
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Congratulations @ankialberto! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

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Congrats on providing Proof of Activity via your Actifit report!

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You received rewards as 0.87% upvote via @actifit account.


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