Today friends of #SWC, I come to show you one of my routines before the #endurance to the limit competition. Where the best athletes from the state of Zulia and other parts of Maracaibo will compete 🔝, however, propose a base resistance routine and, in the process, putting together several static ones later to be able to complement a little, something varied and at the same time something related, this opportunity presents itself once in your life and you have to give 200% of yourself, I will proceed to teach you basic exercises (pull-ups, push-ups, dips) and then finish with something static 🥇 (as I said, something varied is not bad sometimes). Little by little one reaches new frontiers to overcome, and this is one of them, friends of #SWC will see one's effort and perseverance, it will give results over time ⏲️☄️. Thank you very much for watching the post and the new banners and logos are coming, gentlemen 👆🌎🌎.