Cooper test again

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Trying to get into form again. So have started eating LCHF again to drop a few kg and tried to get in more training.

Started my day with a upper body gym session.

After work I went home and ran a Cooper test, which is run as far as you can in 12mins.
Ran 3.2 km approx in 12 which game me a good fitness score of 60.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


14/10/2024
8958
Running, Walking
Height
185 cm
Weight
90 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit walking running fitness neo lassecash cent sportstalk movetoearn move2earn
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