Today's Swim and a little achievement

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Usually I take 3 up to 4 breaths in this 25 metre swim. Today I took only two, and the reason is I didn't smoke before swimming and I was also at the gym so my lungs were smoke free which really affects my breath.

I'm sure that once I quit smoking completely I will perform better in all different sports and my overall health would improve significantly, it's the worst habit that someone can pick up, unfortunately I did at a very young age, but hopefully and very soon, I'll quit once and for all.

i already cut the amount of cigarettes to less than quarter and I'm here fighting with that last quarter.

My slogan and a friendly reminder: Exhaust the body to tame the mind!
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