My Actifit Report Card: September 23 2023
It was another bright, sunny morning, although it was only 6C when I first looked at the temperature today.
I decided that today was the day to try and go for a run again. I started very gingerly and could immediately feel a slight pulling in my glute. It wasn't actually painful as long as I didn't lengthen my stride too much , so I decided to keep going. I only did about 2km as I thought it was sensible not to push the limits too much on my first run back. It felt wonderful to be running again, however slow I was going.
Following my run, I needed to get some groceries, so I incorporated my shopping into a longer 6km walk, which inevitably resulted in me going through the park where I took today's picture.
Thank you for reading, and I'll be back tomorrow.
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