My Actifit Report Card: February 23 2023
On Thursday my coaching app suggested that I needed to do a couple of 1-mile tempo repeats after a mile warmup. I decided to go through Chewton Keynsham along towards the village of Compton Dando. This meant that after my warm up the first tempo mile would be mostly a gentle uphill and then after a few minutes of walking to recover the second tempo mile would be mostly downhill. This is probably cheating but it's only myself I'm cheating so I'm sure no one will complain.
After yesterday's struggle, I was surprised at how well I managed the first mile and was even able to jog for the rest period, the downhill mile was unsurprisingly quicker and again I was able to jog the rest period rather than just walk gasping for air.
After that, I had another 1-mile easy run to cool down, which I still managed to do too quickly. I need to learn how to run with less effort when doing the "easy" runs. Luckily tomorrow is a rest day so I should recover before my hockey match on Saturday.
Thank you for reading, and I'll be back tomorrow.
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