10 Tipos de Straddle Planch | 10 Types of Straddle Planch [ESP | ENG]
(Edited)
10 Tipos de Straddle Planch
10 Types of Straddle Planch
Hola amigas y amigos de Street Workout Community SWCen esta ocasión le traigo diferente tipos de Planch Straddle en barra fija en suelo y en mini paralela.
Hello friends and friends of Street Workout SWCthis time I bring you different types of Straddle Planch in fixed bar on the floor and in mini parallel bar.
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Planch Straddle
Straddle Planch
la Planch Straddle necesaria buena fuerza en tríceps, dorsales, lumbar y una buena flexibilidad en las muñecas y cuanta con una buena flexibilidad en las piernas más fácil te resultará cuando valla a lanzar la Straddle es recomendable lanzar la Straddel en suelo barra fija y minis paralelas pero siempre tiene que estar consiente que debes de hacer un buen estiramiento en las muñeca.
The Planch Straddle requires good strength in the triceps, dorsals, lumbar and good flexibility in the wrists and the more flexibility in the legs the easier it will be when throwing the Straddle. It is recommended to throw the Straddle on the floor fixed bar and parallel minis but always be aware that you must do a good stretch in the wrists.
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Que es estático
What is static
El estático se refiere a la capacidad de una persona de mantenerse si ninguna clase de movimiento y sin realizar desplazamientos o movimiento solo se pone en modo de reposo estático es decir cuando uno hace planch straddle esta estático no se mueve este es un truco de la disciplina llamada Street Workout Calistenia.
The static refers to the ability of a person to stay without any kind of movement and without making any movement or movement just put in static rest mode ie when one does planch straddle is static does not move this is a trick of the discipline called Street Workout Calisthenics.
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Mi experiencia con las Straddle
My experience with the Straddle
Mi experiencia con la Straddle comencé si conocimiento de los ejercicio y de los estiramiento poco a poco agarrando conocimiento y capacidad para hacer los ejercicio mejore llevado mi nacimiento y capacidad a otro nivel y mostrándoles a ustedes las diferente tipos de straddle que e llagado a alcázar con mi esfuerzo.
My experience with the Straddle I started with no knowledge of the exercises and stretching and little by little gaining knowledge and ability to do the exercises I improved taking my birth and ability to another level and showing you the different types of straddle that I have achieved with my effort.
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''Gracias por ver esta publicación con mucho cariño para ustedes amigos de hive espero que les guste , nos vemos en una próxima publicación''
''Thanks for watching this post with much love for you hive friends I hope you like it, see you in a next post.''
@alvis-sw - Creador de Contenido Original
@alvis-sw - Original Content Creator
Sport is the best way to live life
Sport is the best way to live life
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