My Actifit Report Card: January 24 2024

(Edited)

Hi everyone!

Today our workout was focused on yoga ๐Ÿง˜๐Ÿปโ€โ™€๏ธ and mindfulness ๐Ÿ’†๐Ÿพโ€โ™€๏ธ exercises to:

  1. Relax our muscles.

  2. Learn more about our respiration.

  3. To know how important is to develop our โ€œactive listeningโ€.

This practices let us to do our routine according to the master instructions, and at the same time help us to be aware of our daily activities, we can apply it (specially mindfulness) in our job to be more efficient in our responsibilities.

Very useful my workout today! โœ…


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


24/01/2024
7109
Walking,Gym



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14.297 SPORTS

1 comments
(Edited)

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