My Actifit Report Card: With Popcorn 🍿

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Hi everyone! 😎

I’m sharing with you one of my favorite snacks: The popcorn! Because is very easy and fast to prepare. Besides, it makes me feel full after an anxiety attack. That’s happen because popcorn is full of fiber (10g of fiber per 100g of popcorn).

But, what others benefits we can obtain from popcorn?
Well, this easy and tasty snack improve glycemic control in people with diabetes, lower cholesterol and prevent colon cancer. It also has antioxidant properties, is excellent against the hypertension, and is a great option to release fluid retention.

Now, an extra Sexy Tip…😏

This natural food awakens sexual appetite thanks to “The Arginine” a nutrient that increases the blood flow, and boosts sperm production in men.

Let’s eat popcorn naturally but moderately. 😜


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


23/01/2024
11048
Kettlebell Training,Running

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4 comments
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I never knew! I thought because it's mostly carbs that it wasn't all that good for you. Then throw in that a lot of popcorn is genetically altered, well is made me wonder.

Thanks for sharing; I might look for non gmo variety.

Excellent job with your 11048 @actifit steps for the day. Take care!

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Exactly! I buy natural grain popcorn with no additives and preservatives. I always have one bag (500 g) in my kitchen, and prepare 50-100g per servings.

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