My Actifit Report Card: March 30 2023 Nuts and Nuts!!! 🥜 🌰
Hi everybody 😎.
Today after my intensive running routine at 5 am, I decided to recover energies eating and interesting mix of nuts: peanut with raisins.
This combination have many benefits:
🔸Good source of protein: peanuts are a good source of plant-based protein, besides contain all essential amino acids. And when we combine it with raisins we obtain a balanced snack that provides protein for muscle building and repair.
🔹Rich in fiber: both are rich in dietary fiber which can help us regulate digestion, promote satiety and lower cholesterol levels.
🔸Boost energy: they are high in calories and good carbohydrates, making them a good source of energy. Besides, this nuts can help maintain blood sugar levels.
🔹Excellent for our bone health: peanut contain magnesium which is excellent for our bones; and raisins contain boron, a mineral that improve bone density.
🔸They are a nutrient-dense foods which contains a wide range of vitamins and minerals such as: potassium, iron and vitamin E.
The only thing that we just be in mindful is their portions sizes, because they are high in calories.
And as you can see in the picture below, I’m very careful with that! 🫣😂
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