My Actifit Report Card: January 27 2025

Greetings my friends and all lovers of physical activities all over the world. This is my Actifit Report for monday the 27/1/2025. This is the first official working day down here. Activities resume after the weekend. Work resumes in earnest for me too.

Carica papaya also known as pawpaw is a fruit that is very popular here. Most people plant it close to the house too. But it appears to be a very dangerous thing to plant it close to a building. The reason is that the roots are very permeasive in that it can permeate through the foundations, causing cracks to a building which may lead to its fall. It is therefore advisable to plant it a bit far from the house so that it does not cause.much damage even though we all love it.

Did not do much at work today. Rounded.off at about 4:00pm to attend a church programme which lasted till 6:30pm.

In the night, which has become once again a usual part of me, the heat wave is much these days as thr harmattan has dropped off now, I came out to get some light few steps and stretch my legs and enjoy the cool breeze that usually sweeps around in the evenings.

Thereafter, I came back to rest. Once at home, I completed some few online tasks before I then retired for the day.

That's it for now. Thanks for reading up to this point. Until next time, I say, keep exercising.

All images used here are original and mine too.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Aerobics, Daily Activity, Photowalking, Walking