Mi reporte de Actifict: agosto 6 2024

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(Edited)


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Un Trote por la Ciudad de San Fernando con Destino al Faro

A Jog through the City of San Fernando with Destination to the Lighthouse


*Spanish
English*
Un gran saludo amigos de #Hive, #Actifit y compañeros de Street Workout Community. En esta ocasión, comparto con ustedes Un Trote por la Ciudad de San Fernando con Destino al Faro.
A big hello friends of #Hive, #Actifit and fellow Street Workout Community. On this occasion, I share with you a jog through the city of San Fernando with Destination Lighthouse.

Un Trote por la Ciudad de San Fernando con Destino al Faro

(Español)

A Jog through the City of San Fernando with Destination to the Lighthouse

(English)

Es un placer darles la bienvenida nuevamente. En esta ocasión, me complace compartir con ustedes una interesante actualización. En mi publicación anterior mencioné que saldría a trotar, y me complace informar que cumplí con mi propósito; todo transcurrió de manera excelente. El clima fue propicio para la actividad, sin lluvias que interrumpieran nuestro trayecto, lo que permitió completar el recorrido con éxito. Uno de los beneficios de trotar por la mañana es que el sol no es tan intenso, lo que contribuye a una mayor comodidad y a una menor sensación de sed.
It is a pleasure to welcome you again. On this occasion, I am pleased to share with you an interesting update. In my previous post I mentioned that I would be going for a jog, and I am pleased to report that I accomplished my purpose; everything went excellently. The weather was conducive to the activity, with no rain to interrupt our journey, which allowed us to complete the run successfully. One of the benefits of jogging in the morning is that the sun is not as intense, which contributes to greater comfort and less thirst.


Este proceso inició en la mañana, a partir de las 6:00 AM, tras llevar a cabo un breve calentamiento para prevenir lesiones o tensiones musculares. Realizamos una breve pausa en la plaza habitual para nuestras sesiones de entrenamiento, donde procedimos a realizar estiramientos. Una vez finalizados, dimos inicio al recorrido, realizando paradas en puntos estratégicos a lo largo del camino. Para recuperar el aliento y continuar con nuestro recorrido, después de aproximadamente 40 minutos de trote, logramos llegar a nuestro destino, donde tuvimos la oportunidad de tomar hermosas fotografías del faro. Posteriormente, emprendimos el camino de regreso a pie, que, curiosamente, se nos hizo más extenso. Me hizo sonreír reflexionar sobre cómo, en ocasiones, el trayecto de ida parece siempre más largo que el de vuelta, en nuestro caso, fue todo lo contrario 😂jajajajaja😂. Sin embargo, al final logramos completarlo y compartir una experiencia muy positiva. Estamos planeando repetirlo en varias ocasiones en el futuro e incluso incorporarlo a nuestra rutina semanal. El tiempo dirá si lo llevamos a cabo con más frecuencia; podría ser que más personas se sumen y así la experiencia sea aún mejor.
This process began in the morning, starting at 6:00 AM, after a brief warm-up to prevent injuries or muscle tension. We took a short break in the usual place for our training sessions, where we proceeded to stretch. Once finished, we started the tour, making stops at strategic points along the way. To catch our breath and continue with our tour, after approximately 40 minutes of jogging, we reached our destination, where we had the opportunity to take beautiful pictures of the lighthouse. Afterwards, we set out on our way back on foot, which, strangely enough, became longer. It made me smile to reflect on how sometimes the outward journey always seems longer than the return journey, in our case, it was quite the opposite 😂jajajajajaja😂. However, in the end we managed to complete it and share a very positive experience. We are planning to repeat it several times in the future and even incorporate it into our weekly routine. Time will tell if we run it more often; it could be that more people will join in and thus the experience will be even better.

Espero les haya gustado, nos vemos en otra oportunidad.
I hope you liked it, see you another time.

Créditos
Credits
Cámara
Camera
@manuel-sw
@manuel-sw
Herramientas de Edición y Producción
Editing and Production Tools
Traductor: DeepL
Translator: DeepL
Dispositivo: POCO X3
Device: POCO X3


@alexdro-sw
Creador de Contenido Original
Original Content Creator

Muchas gracias por su visita, nos vemos en una próxima publicación.
Thank you very much for your visit, and see you in a future post.

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Want to know more about me?
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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


06/08/2024
12074
Trotar
Height
1.75 cm
Weight
74 kg
Body Fat
15 %
Waist
60 cm
Thighs
40 cm
Chest
60 cm



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