My Actifit Report Card: August 3 2024
 Street Workout Community |
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Sesión de Entrenamiento en Casa
Home Training Session
Un gran saludo amigos de #Hive, #Actifit y compañeros de Street Workout Community. En esta ocasión, comparto con ustedes una Sesión de entrenamiento en casa.
A big hello friends of #Hive, #Actifit and fellow Street Workout Community. On this occasion, I share with you a home training session.
Sesión de Entrenamiento en Casa
(Español)
Home Training Session
(English)
Es un placer volver a encontrarme con ustedes, estimados lectores. En esta ocasión, deseo compartir una breve rutina de entrenamiento que pueden realizar en casa. Debido a los recientes inconvenientes en mi querida ciudad, el riesgo en las calles ha aumentado, lo que me ha llevado a disculparme por mi ausencia en los últimos días. Espero poder retomar la frecuencia de mis publicaciones, tal como lo hice anteriormente. Sin más, confío en que disfrutarán de esta sencilla rutina.
It is a pleasure to meet you again, dear readers. On this occasion, I wish to share a brief workout routine that you can do at home. Due to the recent inconveniences in my beloved city, the risk in the streets has increased, which has led me to apologize for my absence in recent days. I hope to be able to resume the frequency of my publications, as I did before. Without further ado, I trust you will enjoy this simple routine.
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Para iniciar la rutina, realicé varias repeticiones de sentadillas. Este ejercicio implica mantenerse de pie, mirando hacia el frente, con la espalda recta y los pies alineados al ancho de los hombros. Se trata de realizar de manera repetida la flexión y extensión de las extremidades inferiores.
To start the routine, I performed several repetitions of squats. This exercise involves standing upright, facing forward, with your back straight and feet aligned shoulder-width apart. It involves repeatedly performing flexion and extension of the lower extremities.
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Tras haber concluido el bloque dedicado a las extremidades inferiores, iniciamos el trabajo en la parte media del cuerpo, enfocándonos en la región abdominal, realizando ejercicios de abdominales hacia el frente y de forma lateral.
After finishing the block dedicated to the lower extremities, we start working on the middle part of the body, focusing on the abdominal region, performing abdominal exercises to the front and laterally.
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Una vez finalizada la serie de ejercicios abdominales, continuamos con la parte superior del cuerpo para completar la rutina en casa. Realizamos flexiones que implican la extensión y flexión de los codos con el objetivo de activar los músculos bíceps y tríceps.
Once the series of abdominal exercises is completed, we continue with the upper body to complete the routine at home. We perform push-ups involving elbow extension and flexion in order to activate the biceps and triceps muscles.
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Para concluir la rutina, realizamos flexiones en posición de parada de manos. Esto nos permitirá fortalecer los hombros y finalizar adecuadamente nuestro entrenamiento.
To conclude the routine, we perform push-ups in handstand position. This will allow us to strengthen our shoulders and finish our workout properly.
Espero les haya gustado, nos vemos en otra oportunidad.
I hope you liked it, see you another time.
Creador de Contenido Original
Original Content Creator
Muchas gracias por su visita, nos vemos en una próxima publicación.
Thank you very much for your visit, and see you in a future post.
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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height1.75 cm |  | Weight74 kg |  | Body Fat15 % |  |
Waist60 cm |  | Thighs40 cm |  | Chest60 cm |  |
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¡Es un excelente reporte hermanito, se ve que estas mejorando en tus hábitos y en tus entrenamientos! ¡Se percibe que estás haciendo lo posible por destacar y hacer un buen trabajo, sigue como vas!
Aprecio que lo notes, daré todo lo mejor de mí para seguir así.