My Legday Actifit Report Card: August 16 2024

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Legday.

The best is best saved for last. Got to sleep at 6am this morning.

Venue: Agwa in Cebu Waterfront.
Poison: bottle of Jim Beam

There was dancing and there was partying.

Woke up at 11 am. Showered then went to the gym. My total pistol squat is now 15 reps. My squats were with 40lbs each side 6 reps to 6 sets.

Calves machine food not exist in the gym so resorted to doing more standing calf raises


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


16/08/2024
15497
Dancing, Gym
Height
180.3 cm
Weight
72.0 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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