My Actifit Report Card: September 11 2023

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Chest day

Was going to do this new chest routine I found on Instagram but I ended up doing my usual flat to incline bench routine. My new wall is 25 pounds each side of the bar. I'll give it another month and I'll try to increase it to 27 pounds each side.

After I included double hand dumbbell to hit the triceps, in the hopes of increasing my push strength. Also did three sets of inclined dumbbell press

Now my steps sticks because I basically tested most of today because I'm trying to catch up from my weekend tryst.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


11/09/2023
8244
Gym
Height
180.3 cm
Weight
72.0 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit health gym chest life journal pob neoxian archon pimp sportstalk movetoearn move2earn
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