My Actifit Report Card: September 21 2024

It's been a long day today - I was up until early hours this morning and then had an hour nap and up again.

I've had so much rest I couldn't sleep. I managed to finally finish one set of paperwork to file which I'm happy about.

I had to go to town and had to climb the stairs from the carpark at the mall and wow, did my legs burn!

And I was out of breath too so I had to stop every now and then. I'm so shocked at this that I'm going to add in some short runs to get my fitness up next week.

It's game night so I'll be gaming the rest of the night with a movie on in the background.
Probaby still get to bed early though.

The healing of tutu is still in effect - it goes deep into my soul, clearing out all the intergeneration trauma that I need to let go of, so potent and powerful.

It's a good idea to ground when healing like this happens.

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Daily Activity, House Chores, Shopping