My Actifit Report Card: April 9 2025 -#SWC
![Picsart_23-10-25_20-06-52-108[1].jpg](https://images.hive.blog/DQmP4KCQB1qXczsQ7pdPgdue99sAwzJz4r8DwHa1EbQtApb/Picsart_23-10-25_20-06-52-108[1].jpg)
Reporte de Actifit
Actifit Report
¡Hola comunidad de
HIVE
y ACTIFIT
!. A pesar de haber entrenado front lever realizó unos intentos de lo que es la plancha completa un movimiento de los más populares de calistenia así como también la straddle planche aunque me baso más en la limpieza realizó negativas de push para ir ganando más fuerza en estos para progresivamente saltar a otros estáticos más difíciles de lograr ya que estos después son la base para los siguientes.Hello
HIVE
and ACTIFIT
community!. Despite having trained front lever, I made some attempts at what is the full plank, one of the most popular movements in calisthenics, as well as the straddle planche, although I based it more on cleaning, I did negative pushes to gain more strength in these to progressively move on to other static movements that are more difficult to achieve, since these are then the basis for the following ones.
Original Content Created by
@aestrals
Translator
Google Translate
Publicación realizada el día miércoles
Publication made on Wednesday
09/04/25
Detalles de Edición
Edition Details
Dispositivo
Device
Tecno CAMON 18P
Editor de Fotografía
Photography Editor
PicsArt
Cámara
Camera
@aestrals
Instagram
Sebastin
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height1.60 cm |  | Weight52 kg |  | Body Fat10 % |  |
Waist63 cm |  | Thighs48 cm |  | Chest92 cm |  |
hive-193552
actifit
spanish
swc
actifit-swc
swc-fit
calistenia
sport
deportes
sportstalk
movetoearn
move2earn
0
0
0.000
Buena stradlle planch
Es asi bro
Buen reporte hermano!
Gracias
Esa plancha está nítida Seba
Ahí vamos mejorando
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STOPAjá, esas mini-paralelas las reconozco jajaja 😅
Que bueno eso que comentas de las negativas de push, yo aplicando la negativa de la 90 degree, sentí un estímulo de mucha fuerza y carga en los hombros, imagino que así debe sentirse esas negativas de push en plancha.
Espero que pronto logres progresar en los otros estáticos que comentas, saludos bro! 💪🏻🔥
Saludos gabo gracias por tus buenos comentarios así es la carga en los hombros es bastante pero cada día el cuerpo se acostumbra. También espero que logres tus metas en el deporte. Saludos y Bendiciones.
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