My Actifit Report Card: September 20 2023

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Hello actifit, how are you today? I'll share a little with you about the gym. You must be confused about starting a gym. I'll give you some tips so you can try and understand how to build good exercise habits in the gym.

If you are new to going to the gym, my advice is as follows:

No need to become a member straight away, just come daily first. You are just trying something new, and definitely need a comparison, visit one first, and become a member at the place you feel most comfortable. What's a comfortable size? When you can imagine wanting to practice again and again there without fear of this or that Don't immediately trust people.

Both from the way you exercise and when you are offered supplements. Rest assured, nothing is instant even if you are at the gym. So instead of wasting money buying supplements and injuring your muscles because of the wrong form, you should research on the internet first about doing the correct basic movements when using equipment. The more correct your movements, the more optimal your training. Likewise with research on nutrition and food
Acquaintance, interaction with people at the gym. Yes, even though I said don't just believe it, you have to keep interacting with people at the gym. Compare what you get on the internet with what you see from people there. Follow the person whose movements are closest to the most perfect gym tutorial.

After getting to know each other, make your new friend your sparring partner. Yes, that's right, in the gym there are things called sparring partners too. Here we challenge each other but still practice together. The point is to have friends who motivate and correct you.

Have you practiced? Are you sore the next morning? It's okay, it's normal, don't give up, play again the day after tomorrow, you'll get used to it after a while.
Maybe that's from me, the important thing is don't skip it for 2 days, then you'll be lazy again.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


20/09/2023
5142
Gym
Height
170 cm
Weight
94 kg
Body Fat
33 %
Waist
cm
Thighs
cm
Chest
cm

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7 comments
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Congratulations @adrianleonardi! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

You received more than 2250 upvotes.
Your next target is to reach 2500 upvotes.

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This post has been manually curated by @bhattg from Indiaunited community. Join us on our Discord Server.

Do you know that you can earn a passive income by delegating to @indiaunited. We share more than 100 % of the curation rewards with the delegators in the form of IUC tokens. HP delegators and IUC token holders also get upto 20% additional vote weight.

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100% of the rewards from this comment goes to the curator for their manual curation efforts. Please encourage the curator @bhattg by upvoting this comment and support the community by voting the posts made by @indiaunited.

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Congrats on providing Proof of Activity via your Actifit report!

You received a special 20% vote for being a verified newbie! Newbie rewards apply to new verified actifit users on discord, and are given daily to 5 newbies for up to 60 days from the date of your verification
You have been rewarded 144.5885 AFIT tokens for your effort in reaching 5142 activity, as well as your user rank and report quality!
You also received a 20.00% upvote via @actifit account.

The following boosts were applied to your post:
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+ 10 % User Rank
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+ 15 User Rank
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+ 15 % AFIT
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+ 100 % AFIT
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+ 15 % AFIT
Sports Hat - L2
+ 15 % AFIT
Running Shoes - L1
+ 10 AFIT
Water Bottle - L2
+ 10 AFIT
Running Shoes - L2
+ 15 AFIT
Sports Chimney - L1
+ 50 % SPORTS
Sports Drink - L1
+ 3 % SPORTS
Sports Drink - L2
+ 4.5 % SPORTS
Boosts increased your AFIT earnings by 99.8585 AFIT
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