My Actifit Report Card: September 19 2023

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What mental health needs are more sunlight, more candor, and more unashamed conversation.”
– Glenn Close

“Health is like money, we never have a true idea of its value until we lose it.”
– Josh Billings

“If you don’t do what’s best for your body, you’re the one who comes up on the short end.”
– Julius Erving

“Happiness is the highest form of health.”
– Dalai Lama

“The four keys to good health: a working digestive system, an alkaline body, low stress, and a joyful state of being.”

  • Unknown

“A good laugh and a long sleep are the best cures in the doctor’s book.”
– Irish proverb


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


19/09/2023
5766
Daily Activity
Height
172 cm
Weight
79 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit health ruteen daily sportstalk movetoearn move2earn
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