25 Oktober 2023
Gestern leider vergessen zu posten, bin nach der Arbeit mehr oder weniger sofort eingeschlafen. Heute habe ich 929 Kcal verbrannt, 19 Stehstunden und eine Trainingszeit von 28 Minuten. Insgesamt habe ich aber weniger als 18.000 Schritte gemacht - aber scheinbar war es deutlich anstrengender als sonst, da mein Kalorienverbrauch höher ist.
Muss aber zugeben habe heute beim Essen etwas gesündigt. Es gab Popcorn zum Nachtisch.
—-
Forgot to post yesterday unfortunately, fell asleep more or less immediately after work. Today I burned 929 Kcal, 19 standing hours and a training time of 28 minutes. In total I did less than 18,000 steps - but apparently it was much more strenuous than usual, as my calorie consumption is higher.
But I have to admit that I indulged a bit at lunch today. I had popcorn for dessert.
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