RE: Reason to use an Elliptical Trainer for Cardio
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This is my cardio machine of choice at the gym, or at least it was when I used to attend regularly. I have really pronated ankles and running has always been a case of going through the pain barrier. With the elliptical i could go until my heart started aching and the machine had been flashing red for a couple of minutes :)
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Nice! Yeah, running does a number on joints and it is so much worse when there is any little kink in your form. The ellpitcal really does save you from slot of those issues.
Plenty of kinks in my form - my style is countering niggles which earns more niggles :)